Tips on eating healthy foods

One of the best things that you can actually do for your body is to nourish it with healthy foods. Unfortunately, most of the diets we consume on daily basis lack most of those nutrients that are supposed to nourish our body. For example, you may decide to eat a combination of various fruits and vegetables, for the fact that they were not the right combination, you only end up not getting any nutrient from the consumption of the fruits and veggies.

Research has shown that in order to get the desired and needed nutrients for your body to function at its best, you need to consume more of natural food. Yes, you are wondering what makes any food natural. This term refers to those foods that were not harvested from depleted soil or preserved with pesticides.

Now that you know the how important it is that you nourish your body with natural and healthy foods, it would also be worthwhile to take into consideration, some of the tips that will help you to select the various categories of healthy food for your consumption. These tips include but not limited to:

• Always keep away from food that has a high content of uric acid. It is rather advised that you

settle for foods that contain alkaline than those that are acidic.

• Your preference should be inclined towards organically grown fruits and vegetables against the

ones grown with chemicals like fertilizers and pesticides.
• The healthy drinks you take should be those that do not contain any form of additive, they

should be naturally process and fresh in order to nourish your body and also give you strength.

• In terms of snacks, there are products that are made to energize you while at the same time,

helping you to loose weight. These should be your preference against those oily and heavy

snacks that will only help your body to build up extra calories that are dangerous to your heart.
• Include high fiber food in your daily diet. This stems from the fact that they help your body to

properly flush away accumulated toxins in the body system which leaves you refreshingly full.

As far as choosing a healthy diet is concerned, don’t settle for anything less than what your body deserves which includes nutritious and healthy foods. These types of food have a unique way of energizing your body and keeping you on your feet all through the day and helping you to achieve enviable results. The more nutrients you feed your body, the higher it performs all round the clock.

Vitamin D deficiency symptoms

Vitamin D is said to be a fat soluble vitamin which is organically found in certain foods. They are also available in the form of dietary supplement. Another way of getting vitamin D is through the absorption of certain amount of UV rays from the morning sun. It should be noted however that whether Vitamin D is acquired through food supplements, directly from organic foods or exposure to the sun’s rays, it passes through two processes before it is finally utilized by the body. This complex processes is called hydroxylation and occurs within the liver and kidney. What then are the Vitamin D deficiency symptoms that will help people know that they lack this important vitamin?

There are several symptoms associated with deficiency in Vitamin D. Research has shown that those who are at greater risk of suffering from deficiency of Vitamin D are the strict vegetarians. This is mainly because they don’t certain foods like liver, fish oil, eggs and other foods through which Vitamin D is obtained. Since this vitamin plays an important role when it comes to the full operational function of the human body and even goes a long way to determine cellular growth, absence of it is sure to lead to serious health conditions. This makes it necessary that you know most of the Vitamin D deficiency symptoms in order to avoid to a great extent, these health conditions related to lack of Vitamin D.

Some of these symptoms include but not limited to the following:

· Rickets

· Low calcium levels

· Excessive Sweating

· Deformation of the skull and lots more

For this reason, it is advised that parents should watch their children carefully for any Vitamin D Deficiency Symptoms which may also manifest in the form of slow teeth growth. Whatever it takes, children should be given the required daily dose of Vitamins, especially Vitamin D that will help them in developing health wise.